Shawn Herring is one of Largo's most respected Personal Trainers. As a Fitness Instructor in the military, he was responsible for training sailors; getting them strong and fit in a short period of time. Shawn joined the Navy Ship Anzio as Command Fitness Leader. He not only helped the team gain strength and endurance, but improved their overall health. He implemented a nutritional program that greatly improved the health of the sailors. Shawn left the Anzio after two successful years with the crew. His program was very effective, and continues to be a part of the crew's routine to this day. Shawn left the team to pursue training Individual clients that were determined to make a life change. He knew he could really make a positive difference in people's lives.

For the past two years, Shawn has been improving the lives of many dedicated Largo's residents. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Shawn's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Shawn will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals